@yoga_by_karmit_

Karmit Ifrah

Karmit Ifrah graduated from the Yoga Sanctuary’s 250 hours teacher training program in Hatha, Vinyasa, and Ashtanga Yoga. She is also certified to teach restorative yoga, kids yoga and prenatal and postnatal yoga.

Karmit  began her yoga practice as a means of getting fit and reducing stress. Her emotional and physical bond to yoga started when she was pregnant with her daughter and was introduced to the pre natal yoga classes. Instantaneously, she knew it was the beginning of a journey towards personal growth within the fascinating world of yoga. Karmit’s introduction to dance and movement started at a young age, and it allowed her to connect to yoga in a very distinguished way. Yoga, for Karmit means self- healing and self-expression through the movement. She integrates movement to her Hatha and Vinyasa classes to add creativity and explore one’s body through the rhythm of breath and music. She also likes to challenge her students by encouraging them to respect and be in tune with their own body and its limits. One of her goals and enthusiasm is to share her special journey with her students and she believes that yoga is a lifelong journey of continuous study and exploration.