@withchaudu
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Chau Du
Chau Du has been studying and practicing mindfulness meditation since 2003 under the Mahayana and Zen traditions of Plum Village (Thich Nhat Hanh). She has extensive training in mindfulness-based cognitive therapy (MBCT) with Dr. Zindel Segal, mindfulness-based eating and awareness training (MB-EAT) with Dr. Jean Kristeller, and Mindfulness-based Stress Reduction (MBSR) at the Center for Mindfulness Studies (UMass), which she incorporates in her training as a psychotherapist and mindfulness facilitator.
Chau’s approach is integrative and collaborative. She provides a safe, compassionate and non-judgmental space for individuals to be present and to grow physically, emotionally, and spiritually. She also believes in the significance of living in the present moment and her intentions are to help individuals evolve and nurture themselves through self-awareness, self-compassion, acceptance, patience, and humour. During her spare time, Chau enjoys practicing yoga, globetrotting, reading, listening to music, spending time with family and friends and taking mindful walks with her Siberian Husky. |