What you'll need: The only thing you need is a device (phone, tablet or TV) and an Instagram account. If you don’t have an Instagram account, click herefor simple instructions, and we are also providing a link to information on how you can configure your accountfor privacy and restrict the account to personal use only.
How to view live stream videos: Search for mindfulbodyworksyoga to find us (while there be sure to click follow), and take a few minutes ahead of the class to set yourself up for practice, and ensure your device is connecting properly.
The instructor will let you know what props are required. Note that prop use is typically left to a minimum and not mandatory. You will see in the upper left corner, the MBW logo with a red circle. Click on the circle and you will see the instructor. It's simple!
For instructions on how to view a live IGTV video on Instagram click here If you missed the class, the video is available for 24 hrs in our feed. PWYC: pay-what-you-can classes The livelihood of our instructors has been deeply affected during these times and donation-based offerings will help get through these tumultuous times.
100% of your donation will go directly to the instructor
Donations can be $5 to $20 or whatever is within your means
Payments can be made through INTER-AC e-transfer
find email of each instructor below as the payment is made directly to them.
No amount is too small and if you are not in a position to pay, that’s perfectly fine. We still want you to participate in the classes and enjoy your practice in these eventful times.
Use email of instructors for your donation: Trisha Sevilla trishalsevilla@gmail.com Laura Volpe musiccitymaniacs@gmail.com Ambikacpldimaria@gmail.com Sean Hoy sean_hoy@yahoo.com Malak Sharaf maalyogaa@gmail.com Ali Lipson ali.l@sympatico.ca Christine Felstead cfelstead@sympatico.ca Tracy Heffernan tracy.frances@gmail.com
