Yoga, Nutrition & Facial Hygiene for Glowing Skin Workshop
A healthy and glowing skin not only consists of the external skin, but it’s also a reflection of a healthy body which can be achieved through yoga, nutrition and good facial hygiene. In this workshop, Lesley Beharry (B.A Com, RYT300, RHN) will combine her specialized training in yoga and holistic nutrition to introduce you to a series of yoga poses and nutrition counselling to help improve your cardiovascular health, and increased blood and oxygen circulation in the body.
In addition, you will receive expert make-up guidance from Trang Pham, owner and founder of Code:Beauty. Trang will be providing you with information about good facial hygiene and introduce you to various organic products to help nurture your skin.
With ongoing yoga practice, a balanced diet, and following a daily facial regiment, you can obtain resilience of the skin, prevent it from dryness and sagging and help tone the muscles of the face and neck.
Facilitators: Lesley Beharry & Trang Pham
Workshop Date: Monday October 6th at 6pm-8pm
Registration Deadline: October 3, 2014
Cost: $30 +HST
Note: Please wear comfortable clothing to practice yoga for glowing skin for 50 minutes followed by holistic nutrition and facial hygiene/make-up talk. Healthy snacks and tea will be provided.
*Attendees will also receive gift bag with workshop purchase.
ABOUT LESLEY BEHARRY:
Lesley began practicing yoga several years ago. Fascinated with the changes in her life, she immediately wanted to share this practice. She has completed a teaching certificate at Downward Dog Yoga Centre studying the Ashtanga influenced vinyasa yoga, where movement is harmonized with breathing and intentions. She has also trained with Judith Lasater, completing a Restorative Certificate and an Anatomy workshop on the Spine.
Lesley believes practicing yoga strengthens our bodies, our endurance, and eases our mind. This balance can help us progress through our daily lives with more energy and a healthier approach. Lesley also completed her studies at the Canadian School of Natural Nutrition, and offers holistic nutrition counselling at Mindful BodyWorks. Lesley works with her clients to create an individualised holistic model of healthy living by providing dietary guidance and lifestyle suggestion that also includes the healing benefits of yoga!
ABOUT TRANG PHAM:
Trang launched her own freelance Makeup and Hair company called Code: Beauty in 2010, about 18 months after graduating from makeup and hair school. In 2013, she became the Beauty Editor and permanent Content Contributor for Culture Magazine and more recently, she unveiled her own blog with the same name (www.codebeauty.ca).
Trang’s objective is to provide accurate, honest, in-depth product reviews and to introduce alternative products and brands relating to Beauty and Cosmetics that might not be familiar to the general public. More importantly, she creates a positive, insightful and light-hearted environment for individuals to become more confident in their own skin and to discover their true inner beauty.