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Mommy & Baby Yoga (Postnatal)
Post natal is a mommy and baby class for bab
s ranging from 6
up to crawling age. Post preg
ancy can place new str
ains on ones body since mo
m's are constan
ding their babies in their arms, w
's soothing, feeding or playing with them. Whether you are new to yoga or you
are a long time yogi, developing and maintai
ning a regular yoga practice can provide your m
ind and body with balance and clamness.
Best of all, you don't need to
ur baby behind when you attend a
baby-friendly postnatal yoga class.
This class is appropriate for all levels.
Benefits of Postnatal Yoga:
Restore your body through gentle stretching and poses geared towards the post pregnancy body
Rejuvenate your mind through deep breathing and relaxation
Establishing a social network with other mommies and their babies
What happens during a Postnatal Class?
Classes can vary depending on the age of the babies. Mommies may be doing yoga while their babies are lying or sitting on the floor next to them, and in some poses, they may be holding them
Baby Massages to c
alm, soothe and conn
We encourage mom's to pay a lot of attention to their babies and to do what is neces
sary for their baby
No Yoga experience is necessary.
Mommies can begin to attend approximately six weeks after birth or when bleeding has stopped.
Consult with your family doctor or health care provider before you begin postnatal yoga. You may not be suitable to start a program if you have experienced any postnatal complications, caesarean, or if you have pre existing medication conditions.
Inform your yoga instructor of any injuries or any parts of your body that is causing you problems/discomfor
Fees: $89 for 6 consecutive weeks OR $20 for drop-in
June 4th, 2014
If you are pre-registering, the 6 week classes must be taken within a 7 week period.
Missed classes may not be made up other than for reasons of illness.
A Message from Karmit, Instructor for Mommy & Baby Yoga
"Shortly after giving birth to my daughter, I experienced post-partum blues. I joined a postnatal yoga class with my daughter when she was two months old to get back into shape and to find an activity that both of us could benefit from. Immediately after taking a class together, my post-partum blues began to subside and my mood improved. Moreover, my self-esteem as a first time mother improved and my daughter and I had the chance to get outdoors and breathe in fresh air. The fact that I had an activity planned a couple of times per week encouraged me to get out of the house, even in the worst snow day. My daughter also had the chance to interact with other baby’s, become stimulated by the music that was playing in the background and she often received baby massages from time to time.
Overall, it was a great opportunity for me to create and strengthen the bond between me and my new baby. It is for this reason that I am committed to cultivating a space for other mommies and their new born babies to connect and reinforce their relationship.
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renting studio space
be the mountain
1278 st. clair ave west ,2nd floor, unit 14
m6e 1b9, canada t: