Grethe teaches Hatha 1 on Wednesdays at 6:15pm
|
Grethe Liverud
Grethe Liverud started practicing yoga in 2008 as a means to relieve stress and soon discovered yoga’s healing effects and how the lessons we learn on the mat can be applied to everyday life. Since obtaining her Yoga Alliance Teacher Training Certification in 2011 she has continued to take training and courses to support her journey. Completing the Comprehensive Yin Yoga Teacher Training with Tracey Soghrati, both as a student and later as a mentor, along with training and courses in Advanced Yin Yoga, Mindfulness and Meditation has given her the tools to teach from a place of authenticity and to support her students in their journey.
Grethe feels tremendously grateful to all her students and teachers, especially Tracey Soghrati and Tony Tavares, for their loving influence. With a Norwegian and Japanese background, Grethe draws upon her own experiences and explorations to offer classes that are mindful and uplifting, encouraging students to listen to their body and accept where they are in their practice. |