Instructor: Norah Sadava
Date: Saturday April 12th, 2014
Cost: $35 +HST, Auto-Renew Members receive 10% OFF
Deadline to Register: April 8th, 2014
Norah took her first yoga class at the age of 15 and has been dedicated to the practice ever since. A performer, musician, and traveller, she has a sense of play and humor that she feels is an important part of any yoga practice. Norah completed her ashtanga-based 200hr teacher training with Michael Gannon in Scotland in 2009 and, and went on to complete her hatha-based 500hr training in India in 2013. With a firm grounding in both traditions, Norah cultivates a practice that emphasizes stability and breath, as well as flow and strength. In a fast-moving, high-pressure world, Norah underlines the importance of a consistent physical practice to ground us in our bodies, our breath, and to foster a state of ease in both mind and body. She is supremely grateful to all of her teachers past and present, and is humbled by the endless learning process which is yoga.