Ania teaches Gentle Flow & Restore on Mondays at 7:45pm
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Ania Z
Ania has been practicing yoga for over 10 years before becoming a teacher in 2012. Her vast training includes 200hr YTT in Anusara Yoga infused Hatha, 30hrs Restorative Yoga, over 50hrs in Ashaya Yoga Therapeutics, a 20hr training focusing on teaching from a Trauma informed framework, as well as several workshops in Kids Yoga. Ania also holds a Level II Usui Reiki practitioner certificate.
Ania's passion lies in teaching Restorative Yoga and slowing down and breaking down Hatha classes for a truly mindful practice. As someone who struggles with inflexibility, she is sensitive to all body types and levels focusing on proper alignment and finding both inner and outer strength. Her offering is a class that challenges boundaries in a safe and playful way. Ania is currently studying to be a Sport and Exercise Nutrition Advisor. In her spare time she can be found training hard for the next race, scaling walls at the local rock climbing gym and working with teens as an outdoor educator. |